Preventing clogging of arteries?

What are ways to prevent clogging of arteries if your just 16?

Preventing clogging of arteries?
EAT LESS on oily or fatty foods like french fries, burgers, chicken skin, fats of pork and beef and foods that are deep fried. They are so rich in cholesterol. You have to eat a balanced diet. You could still eat meat like chicken, pork and beef, but have some vegetables or fruits on the side. Also don't eat too much of carbohydrates like noodles, rice or potatoes. Just eat the right amount. Well I hope this could help you!
Reply:take Omega-3 flaxseed oil 1000 mg supplement
Reply:DONT EAT **** AND GET UP OFF YO FAT @SS ONCE IN A WHILE!!!!!!!!!!!
Reply:You can get these pills that cause the artery lining to toughen up, thus decreasing your risk of them clogging. Talk to your doc.
Reply:Do some research on Dr. Mathias Rath's findings. He claims that vitamin C is a critical factor in preventing heart diseases of many types. His research is based upon the fact that animals do not suffer from heart problems as do humans... and vitamin C uptake is a key issue here.
Reply:AVOID FASTFOOD, and dont smoke. Exercise, avoid cholesterol, yadda yadda
Reply:Its ALL about exercise, nutrition and genetics.....with good lifestyle choices such as not smoking thrown in. If you actually have some restriction, there are medications to break up clots, and remove cholesterol, but 16 year olds can usually alter their lifestyle as needed with help. See a doctor or dietician for the new Canada Food Guide.
Reply:Stop stuffing your face with food



insurance