Clogged arteries?

I'm 20 %26amp; I eat awfully...Too much chocolate. I'm afraid I'm going to get clogged arteries...or something else bad. I promise I'm going to stop eating so bad. I excersize moderately...(walking with my dog %26amp; occasionally working out in a gym)...If I change my eating ways now do I still have time to save myself!? I'm almost 21. 5'6 145 lbs.





Serious Answers Only!

Clogged arteries?
Yes, you will benefit the most the earlier you start exercising, therefore you shouldn't waist anymore time and get to it. Also exercising gives you more energy and makes you feel alot better, its never too late.
Reply:Yes, you have time to save yourself. You're still very young. I'm 21 next month, I'm pretty much your age.





But you have to be aware that its a lifestyle change, and its something that has to be PERMANENT.





Also, you have to be accountable to yourself. You say "I promise I'm going to stop eating so bad." Why are you promising US? A bunch of ppl on the internet you've never met? Make that promise to YOURSELF. Its YOUR *** on the line, nobody else's. You can absolutely be healthier, just take control of yourself and stay focused on it, and accept the reality that its a permanent change. easier said than done, but there's no reason you can't do it. The challenge is all in your head.





Also, be straightforward with yourself. Walking your dog and occasionally making an appearance at the gym is not moderate exercise. Its an excuse that you use to make yourself feel better. Get on an actual exercise plan and stick to it like glue. Try running (www.runnersworld.com), weightlifting (www.bodybuilding.com) for workout schedules.
Reply:excercise makes you feel younger and better. not saying your old since your almost 21 but still. I'm 17 and I feel 8 years old after excercising. its a great feeling





though I don't know what any of what I just said has to do with your question but I hope it helps you get started.



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